2 oz of linguine with white clam sauce contains 377 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (28% of your Daily Value).
- Makes
- 2 oz
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes ¹⁄₁₆ tsp or 0.02g
Directions
- Follow package directions and cook linguine.
- Chop onion and garlic. Saute in a skillet with butter until just softened.
- Add broth from the clams, pepper and red pepper flakes. Keep on low heat until pasta is ready.
- Drain pasta, top with sauce. Serve hot.
Nutrition Facts
For 2 oz of linguine with white clam sauce (205g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 377 | |
| Fats | 13g | 16% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 643mg | 28% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 18mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 58mg | 1% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0.2μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 15mg | 2% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 361IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |