Litchis

Raw

Litchis
Carbs 90%
Percent Calories

200 grams of litchis (Raw) contains 132 Calories The macronutrient breakdown is 90% carbs, 5% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (159% of your Daily Value).

Nutrition Facts

For 200 grams of litchis

NutrientValue%DV
Calories132
Fats1g 1%
Saturated fats0.2g 1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs33g 12%
Net carbs30g
Fiber3g 9%
Sugar30g
Protein2g
Calcium10mg 1%
Iron1mg 8%
Potassium342mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 33%
Fluoride
Folate (B9)28μg 7%
Lycopene0μg
Magnesium20mg 5%
Manganese0.1mg 5%
Niacin1mg 8%
Pantothenic acid
Phosphorus62mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 15%
Vitamin C143mg 159%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine0.1g
Methionine0g
Phenylalanine
Proline
Serine
Threonine
Tryptophan0g
Tyrosine
Valine

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