Liver Pate

Ingredients

• Garlic

  Raw

  4 tsp or 11g

• Rosemary

  Fresh

  1 ⅝ tsp or 1g

• Thyme

  Spices, dried

  1 ³⁄₁₆ tsp, leaves or 1g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Zukay Live Foods, Raw Veggie Kvass Vegetable Drink, Beet

  Zukay Live Foods, LLC

  ⁷⁄₁₆ oz or 12g

• Palm oil

  ⁷⁄₁₆ tbsp or 6g

• Beef tongue

  Variety meats and by-products, cooked, simmered

  1 oz or 28g

• Lamb, variety meats and by-products, liver, cooked, pan-fried

  1 oz or 28g

• Lamb, variety meats and by-products, tongue, cooked, braised

  1 oz or 28g

• Beef liver

  Variety meats and by-products, cooked, pan-fried

  28g

• Chicken liver

  All classes, cooked, pan-fried

  28g

Directions

1. (source: https://www.furtherfood.com/recipe/grass-fed-beef-liver-pate-recipe-candida-leaky-gut-food-prebiotic-gut-health-diet/)