1 serving of liver pate contains 124 Calories. The macronutrient breakdown is 4% carbs, 87% fat, and 9% protein. This is a good source of vitamin a (233% of your Daily Value), vitamin b12 (315% of your Daily Value), and riboflavin (b2) (25% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 20 minutes
Ingredients
Duck fat 117g
Coconut oil 21g
Nutrition Facts
For 1 serving of liver pate (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 12g | 16% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 11mg | 0.5% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 0.3g | |
| Protein | 3g | |
| Calcium | 3mg | 0.3% |
| Iron | 1mg | 8% |
| Potassium | 48mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 7059IU | |
| Vitamin A | 2095μg | 233% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |