200 grams of liverwurst (pork) contains 652 Calories. The macronutrient breakdown is 3% carbs, 80% fat, and 18% protein. This is a good source of vitamin a (1846% of your Daily Value) and vitamin b12 (1122% of your Daily Value).
Nutrition Facts
For 200 grams of liverwurst
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 57g | 73% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 316mg | 105% |
| Sodium | 1720mg | 75% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 52mg | 5% |
| Iron | 13mg | 160% |
| Potassium | 340mg | 7% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | – | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 6mg | 118% |
| Phosphorus | 460mg | 66% |
| Retinol | 16616μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 116μg | 211% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 55334IU | |
| Vitamin A | 16616μg | 1846% |
| Vitamin B12 | 27μg | 1122% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Liver Pudding Neese's
Braunschweiger Deutsche Kuche
Braunschweiger Kroger
Braunschweiger pork, liver sausage
Oscar Mayer braunschweiger liver sausage, sliced
Braunschweiger John Morrell