Liverwurst spread
1 cup of liverwurst spread contains 671 Calories The macronutrient breakdown is 8% carbs, 76% fat, and 16% protein. This is a good source of vitamin a (1000% of your Daily Value) and vitamin b12 (1234% of your Daily Value).
Nutrition Facts
For 1 cup of liverwurst spread (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 56g | 72% |
| Saturated fats | 22g | 109% |
| Trans fats | – | |
| Cholesterol | 260mg | 87% |
| Sodium | 1540mg | 67% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 48mg | 5% |
| Iron | 19mg | 243% |
| Potassium | 374mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 59% |
| Fluoride | – | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.3mg | 15% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 506mg | 72% |
| Retinol | 9000μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 128μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 29999IU | |
| Vitamin A | 9000μg | 1000% |
| Vitamin B12 | 30μg | 1234% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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