2 cup of liverwurst spread contains 1342 Calories. The macronutrient breakdown is 8% carbs, 76% fat, and 16% protein. This is a good source of vitamin a (2000% of your Daily Value) and vitamin b12 (2468% of your Daily Value).
Nutrition Facts
For 2 cup of liverwurst spread (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1342 | |
| Fats | 112g | 144% |
| Saturated fats | 44g | 218% |
| Trans fats | – | |
| Cholesterol | 519mg | 173% |
| Sodium | 3080mg | 134% |
| Carbs | 26g | 9% |
| Net carbs | 15g | |
| Fiber | 11g | 39% |
| Sugar | 7g | |
| Protein | 54g | |
| Calcium | 97mg | 10% |
| Iron | 39mg | 487% |
| Potassium | 748mg | 16% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 117% |
| Fluoride | – | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 30% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 13mg | 260% |
| Phosphorus | 1012mg | 145% |
| Retinol | 18000μg | |
| Riboflavin (B2) | 5mg | 349% |
| Selenium | 255μg | 464% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 59998IU | |
| Vitamin A | 18000μg | 2000% |
| Vitamin B12 | 59μg | 2468% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 92% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 44g | 218% |
| Monounsaturated fats | 54g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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