loaded baked potato salad
1 serving of loaded baked potato salad contains 368 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (20% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 16 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- cook potatos mix
Nutrition Facts
For 1 serving of loaded baked potato salad (278g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 964mg | 42% |
| Carbs | 40g | 15% |
| Net carbs | 36g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 169mg | 17% |
| Iron | 2mg | 24% |
| Potassium | 993mg | 21% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 156μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 22% |
| Fluoride | 68μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 145mg | 21% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 272IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 47μg | 40% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
