Loaded Baked Sweet Potato

Ingredients

• Sweet potato

  Cooked, boiled, without skin

  4 medium or 604g

• Nonfat greek yogurt

  Nonfat, plain

  ½ cup or 120g

• Dry taco seasoning mix

  Campbell soup company, pace

  1 tsp or 0.9g

• Canola oil

  1 tsp or 5g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Onions

  Raw

  ½ medium or 55g

• Chili powder

  Spices

  1 tsp or 3g

• Paprika

  Spices

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Salt

  Table

  1 dash or 0.4g

• Canned black beans

  Low sodium, drained

  1 can or 425g

• Salsa

  Sauce, ready-to-serve

  ½ cup or 130g

• Mexican cheese

  Blend, reduced fat

  ½ cup, shredded or 57g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ¼ cup, chopped or 25g

Directions

1. Poke holes in the potato with a fork, cook on your microwave's potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400F.
2. Combine yogurt and taco seasoning in a small bowl, mix well.
3. Heat oil in a medium pot over medium heat.
4. Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
5. Add black beans, stir to combine and heat through (about another 5 minutes).
6. Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
7. Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
8. Enjoy!
9. Recipe by: Gina (source: https://www.skinnytaste.com/loaded-baked-sweet-potato/)

Similar Foods

• Spanakopita-Loaded Baked Potatoes GF
• Baked Korean Sweet Potatoes
• Mediterranean Baked Sweet Potatoes
• Baked Sweet Potato Fries
• Paleo Chicken & Sweet Potato Bake
• Oven Baked Sweet Potato Fries