Loaded Chicken Taco Salad with Cilantro Lime Dressing

Loaded Chicken Taco Salad with Cilantro Lime Dressing
Fat 46% Carbs 28% Protein 26%
Percent Calories

1 serving of loaded chicken taco salad with cilantro lime dressing contains 549 Calories. The macronutrient breakdown is 28% carbs, 46% fat, and 26% protein. This is a good source of protein (64% of your Daily Value), fiber (28% of your Daily Value), and potassium (22% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
12 minutes



  1. In large skillet add the olive oil and chopped chicken; evenly sprinkle with 1 heaping tablespoon taco seasoning, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Allow chicken to rest in pan off the heat while you assemble the salad.
  2. To a large platter, add the lettuce, and evenly sprinkle with the tomatoes, corn, black beans, avocado, cheese, tortilla chips, and chicken; set aside.
  3. To a small bowl, add the mayo, sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine. Add the cilantro and stir to incorporate. Add additional lime juice to thin out dressing if desired.
  4. Taste dressing and depending on how much lime juice was used, add sugar to taste. Evenly drizzle dressing over salad.
  5. Enjoy!

Nutrition Facts

For 1 serving of loaded chicken taco salad with cilantro lime dressing (385g)

Nutrient Value %DV
Calories 549
Fats 28g 36%
Saturated fats 6g 28%
Trans fats 0g
Cholesterol 96mg 32%
Sodium 744mg 32%
Carbs 39g 14%
Net carbs 31g
Fiber 8g 28%
Sugar 7g
Protein 36g
Calcium 140mg 14%
Iron 2mg 29%
Potassium 1037mg 22%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 69μg
Beta carotene 2805μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.3mg 30%
Fluoride 8μg
Folate (B9) 164μg 41%
Lycopene 1582μg
Magnesium 79mg 19%
Manganese 0.3mg 13%
Niacin 12mg 76%
Pantothenic acid 2mg 47%
Phosphorus 416mg 59%
Retinol 33μg
Riboflavin (B2) 0.4mg 30%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 5099IU
Vitamin A 274μg 30%
Vitamin B12 0.3μg 14%
Vitamin B6 1mg 86%
Vitamin C 20mg 22%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 83μg 69%
Zinc 2mg 18%
Sugar 7g
Sucrose 3g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 6g 28%
Monounsaturated fats 11g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

Similar Foods