Black Bean Tacos with Corn Salsa

Black Bean Tacos with Corn Salsa
Fat 21% Carbs 65% Protein 15%
Percent Calories

1 serving of black bean tacos with corn salsa contains 408 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 15% protein. This is a good source of protein (28% of your Daily Value), fiber (64% of your Daily Value), and potassium (18% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
25 minutes



  1. Heat oven to 400°F.
  2. Coat a baking sheet with oil.
  3. In a food processor or blender, chop garlic. Add beans, oats, cornmeal, chili powder, 3/4 teaspoon salt and 1/4 teaspoon black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute.
  4. Crumble bean mixture with hands and sprinkle on prepared sheet. Bake until firm and crisp on bottom, 10 to 15 minutes.
  5. Use a spoon to break up pieces further and bake until crisp all over, 10 to 15 minutes more.
  6. Stack tortillas and wrap in foil; warm in oven 5 minutes.
  7. In a bowl, combine corn, bell pepper, chile, scallions and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper; sprinkle with lime juice.
  8. Divide bean crumble among tortillas; top with corn salsa and cilantro. Serve immediately.

Nutrition Facts

For 1 serving of black bean tacos with corn salsa (327g)

Nutrient Value %DV
Calories 408
Fats 10g 13%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 963mg 42%
Carbs 69g 25%
Net carbs 51g
Fiber 18g 64%
Sugar 3g
Protein 16g
Calcium 120mg 12%
Iron 5mg 60%
Potassium 830mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 50μg
Beta carotene 712μg
Caffeine 0mg
Choline 58mg 11%
Copper 0.5mg 51%
Fluoride 0.1μg
Folate (B9) 137μg 34%
Lycopene 0.5μg
Magnesium 122mg 29%
Manganese 1mg 38%
Niacin 3mg 19%
Pantothenic acid 1mg 13%
Phosphorus 401mg 57%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 1373IU
Vitamin A 68μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 30%
Vitamin C 41mg 46%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 31μg 26%
Zinc 2mg 19%
Sugar 3g
Sucrose 0.3g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 5g
Saturated fats 1g 7%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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