Loaded French Fries

Fat 25%Carbs 36%Protein 39%
Percent Calories

1 serving of loaded french fries contains 443 Calories. The macronutrient breakdown is 36% carbs, 25% fat, and 39% protein. This is a good source of protein (77% of your Daily Value), potassium (19% of your Daily Value), and calcium (23% of your Daily Value).

Ingredients

Directions

  1. Cut your russet potato into crinkle cut fries or your preference . Add to a bowl of cold ice water to soak for 15-20 minutes. This will be important with getting them crispy on the outside but soft on the inside.
  2. Once done with the soak, drain the water and then add the fries to a towel to pat them as dry as you can get them. Add them to a bowl and spray with non-stick cooking spray and then season with sea salt and garlic powder. Toss a few times to combine.
  3. Add the fries to your air fryer at 400 degrees F for 18 minutes. Toss ever 6 minutes to make sure they cook evenly.While your fries are cooking, add your 96/4 lean ground beef to your stove top pan preheated on a 7/10 heat. Break it up into crumbles and once you start to see some browning, season with sea salt & garlic powder and yellow mustard. You won't taste the yellow mustard I promise! It helps with keeping the ground beef juicy! Once your ground beef is fully browned, add your Colby jack cheese and mix it all.
  4. Now it's time to put together the loaded fries. I put mine together in a 6.5in cast iron skillet but you can just use a plate. Add your fries, then you about 6oz of cheesy ground beef and lastly some parsley on top! I added ketchup to each bite but you can add it on top! Enjoy!

Nutrition Facts

For 1 serving of loaded french fries (431g)

NutrientValue%DV
Calories443
Fats12g 16%
Saturated fats7g 33%
Trans fats0g
Cholesterol110mg 37%
Sodium548mg 24%
Carbs39g 14%
Net carbs37g
Fiber3g 10%
Sugar1g
Protein43g
Calcium228mg 23%
Iron4mg 46%
Potassium888mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 24%
Fluoride0μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 15%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus117mg 17%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2IU
Vitamin A54μg 6%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K4μg 3%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats7g 33%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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