1 serving of loaded fries contains 430 Calories. The macronutrient breakdown is 32% carbs, 34% fat, and 33% protein. This is a good source of protein (65% of your Daily Value), fiber (15% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Directions
- Put oven on high (for the end) Chop potatoes into little chip like sticks then add to the airfryer (or 180 degree oven).
- In a non stick pan add in onion (you can sneak any other veg in IE broccoli, mushroom, courgette or red bell pepper) and cook for 2 minutes, then add in mince and cook well, add in salt, pepper and paprika and mix.
- Once potatoes are cooked, add mince mix on top Grill on high till cheese goes crispy (this should take about 3 mins!) Top with tomato sauce, avo. Enjoy!
Nutrition Facts
For 1 serving of loaded fries (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 17g | 21% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 223mg | 10% |
| Carbs | 35g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 37g | |
| Calcium | 39mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 558mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 225μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 3μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 1894μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 77mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 389IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |