1 serving of loaded fries contains 414 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (37% of your Daily Value), and potassium (34% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Paprika 1 tbsp or 7g
Directions
- Preheat oven to 425 degrees.
- Peel the potatoes, if preferred, and cut into equal size wedges. rinse potato wedges and place them in a bowl. Pour butter and olive over potatoes, add garlic powder, paprika, salt and pepper then toss. Pour the potatoes to a large baking sheet and bake for about 30 to 45 minutes or until nice and golden and crisp.
- Top the oven fries with the cheese and place them under the broiler for 2 minutes or until cheese melts.
- Top oven fries with the rest of ingredients and serve
Nutrition Facts
For 1 serving of loaded fries (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 10g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 41mg | 14% |
| Sodium | 2431mg | 106% |
| Carbs | 64g | 23% |
| Net carbs | 54g | |
| Fiber | 10g | 37% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 310mg | 31% |
| Iron | 3mg | 32% |
| Potassium | 1614mg | 34% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 757μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 74μg | 19% |
| Lycopene | 0.3μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 33% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 250mg | 36% |
| Retinol | 31μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1478IU | |
| Vitamin A | 188μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 22% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |








