Loaded Guacamole Vegetarian Tacos

Loaded Guacamole Vegetarian Tacos
Fat 22%Carbs 61%Protein 17%
Percent Calories

1 tacos of loaded guacamole vegetarian tacos contains 784 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (64% of your Daily Value), fiber (136% of your Daily Value), and potassium (48% of your Daily Value).

Makes
6 tacos
Prep Time
20 minutes
Cook Time
8 minutes

Ingredients

Directions

  1. prepare the guacamole
  2. Mash the avocado in a medium bowl with a fork (or molcajete) until it reaches your desired consistency, chunky or smooth. Add a small squeeze each of lime and lemon juice, along with 1/4 teaspoon salt. Mix well and taste. Add more lime juice, lemon juice, and salt as you like. Stir in the remaining guacamole ingredients. (To make ahead, cover the bowl with plastic wrap and press gently against the guacamole. The entire surface of the guac should be touching and covered by the wrap, to keep air out. Then, cover the bowl with a second sheet of wrap, and refrigerate.)
  3. prepare the black beans
  4. Add all of the black bean ingredients to a 2 quart sauce pot and heat over medium-low until hot. Turn off the heat and allow to cool to a very warm, eatable temp (a few minutes should do it).
  5. assemble
  6. If the tortillas are not soft and pliable (or if you like your tortillas warm), stack them on a microwaveable plate, separated with paper towels, and heat for 20 to 30 seconds.
  7. Line half of each tortilla with lettuce. Spoon the black bean mixture over the lettuce (on half of the tortilla). Spoon guacamole on the other half. Top with a few shakes of hot sauce (optional) and a sprinkle of cilantro. Serve with lemon and lime wedges.
  8. Recipe by: SoupAddict (source: https://soupaddict.com/2014/06/loaded-guacamole-vegetarian-tacos/)

Nutrition Facts

For 1 tacos of loaded guacamole vegetarian tacos

NutrientValue%DV
Calories784
Fats20g 26%
Saturated fats5g 27%
Trans fats0g
Cholesterol1mg 0.5%
Sodium694mg 30%
Carbs125g 45%
Net carbs86g
Fiber38g 136%
Sugar8g
Protein36g
Calcium284mg 28%
Iron5mg 59%
Potassium2269mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene1073μg
Caffeine0mg
Choline50mg 9%
Copper1mg 103%
Fluoride0μg
Folate (B9)385μg 96%
Lycopene0μg
Magnesium160mg 38%
Manganese1mg 38%
Niacin3mg 16%
Pantothenic acid2mg 34%
Phosphorus320mg 46%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium3μg 5%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU1919IU
Vitamin A498μg 55%
Vitamin B120μg 0%
Vitamin B60.4mg 27%
Vitamin C526mg 585%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K22μg 18%
Zinc3mg 29%
Sugars
Sugar8g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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