Loaded Huevos Rancheros Tacos

Loaded Huevos Rancheros Tacos
Fat 44% Carbs 37% Protein 19%
Percent Calories

2 tacos of loaded huevos rancheros tacos contains 560 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).

8 tacos
Prep Time
20 minutes
Cook Time
25 minutes



  1. Dice 1 green pepper and 1 yellow onion. Mince 4 cloves garlic. In a bowl, mix the vegetables with ½ tablespoon olive oil, a few pinches kosher salt and fresh ground black pepper. Place on a parchment paper-lined baking sheet and broil on high for 10 minutes until the tips of the vegetables are blackened.
  2. Remove the seeds from 1 dried ancho chili and cut it into a few pieces. In a dry saucepan, add the ancho chili, 1 teaspoon dried oregano, 1 teaspoon ground cumin, and ½ tablespoon ground chipotle pepper. Toast for 3 minutes over medium heat until fragrant. Add the tomatoes and their liquid, ½ cup water, and ¼ cup apple cider vinegar. Simmer for 10 minutes.
  3. Using a blender or immersion blender, blend the tomato sauce until roughly puréed. Add the broiled vegetables and pulse until combined (do not purée).
  4. Thinly slice ½ small red cabbage and 8 radishes. Chop ¼ cup cilantro. Cut the limes into wedges. Peel and dice the avocado.
  5. In a large skillet, heat ½ tablespoon butter until it melts. Add as many eggs as fit in the pan, cover and continue cooking over medium heat until the egg whites are cooked through. Cook the remaining eggs in the same fashion.
  6. To serve, place each tortilla on a plate. Top with an egg, spicy tomato sauce, cabbage, radishes, cilantro, avocado, several squeezes of lime juice, and queso fresco crumbles.
  7. Recipe inspired by: http://www.acouplecooks.com/2014/11/loaded-huevos-rancheros-tacos/

Nutrition Facts

For 2 tacos of loaded huevos rancheros tacos (653g)

Nutrient Value %DV
Calories 560
Fats 29g 37%
Saturated fats 10g 49%
Trans fats 0.1g
Cholesterol 420mg 140%
Sodium 1090mg 47%
Carbs 54g 20%
Net carbs 41g
Fiber 13g 48%
Sugar 10g
Protein 29g
Calcium 421mg 42%
Iron 6mg 78%
Potassium 1300mg 28%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 972μg
Caffeine 0mg
Choline 368mg 67%
Copper 0.3mg 36%
Fluoride 3μg
Folate (B9) 167μg 42%
Lycopene 21μg
Magnesium 108mg 26%
Manganese 1mg 37%
Niacin 3mg 22%
Pantothenic acid 3mg 59%
Phosphorus 514mg 73%
Retinol 191μg
Riboflavin (B2) 1mg 60%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 5465IU
Vitamin A 422μg 47%
Vitamin B12 1μg 41%
Vitamin B6 1mg 75%
Vitamin C 121mg 134%
Vitamin D IU 93IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 3mg 20%
Vitamin K 58μg 48%
Zinc 3mg 29%
Sugar 10g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 10g 49%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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