Loaded Huevos Rancheros Tacos

Loaded Huevos Rancheros Tacos
Fat 46%Carbs 37%Protein 17%
Percent Calories

2 tacos of loaded huevos rancheros tacos contains 534 Calories. The macronutrient breakdown is 37% carbs, 46% fat, and 17% protein. This is a good source of protein (43% of your Daily Value), fiber (54% of your Daily Value), and potassium (29% of your Daily Value).

Makes
8 tacos
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice the green pepper and onion. Mince the garlic. Toss with olive oil and salt and pepper to taste. Spread on a parchment-lined baking sheet and broil on high for 10 minutes until blackened.
  2. Remove seeds from the ancho chili and cut into pieces. Toast with oregano, cumin, and ground chipotle chile powder in a dry saucepan over medium heat for 3 minutes. Add tomatoes and their liquid, water, and apple cider vinegar, and simmer for 10 minutes.
  3. Blend the tomato sauce until roughly puréed. Add broiled vegetables and pulse until combined.
  4. Thinly slice the red cabbage and radishes. Chop cilantro. Cut limes into wedges. Peel and dice the avocado.
  5. In a skillet, melt butter and cook eggs until whites are set. Repeat for remaining eggs.
  6. To serve, place a warmed tortilla on a plate. Top with an egg, tomato sauce, cabbage, radishes, cilantro, avocado, and cheese. Serve with lime wedges to squeeze over top.

Nutrition Facts

For 2 tacos of loaded huevos rancheros tacos (655g)

NutrientValue%DV
Calories534
Fats29g 37%
Saturated fats9g 46%
Trans fats0.1g
Cholesterol394mg 131%
Sodium665mg 29%
Carbs51g 19%
Net carbs36g
Fiber15g 54%
Sugar13g
Protein24g
Calcium362mg 36%
Iron6mg 76%
Potassium1357mg 29%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene1148μg
Caffeine0mg
Choline343mg 62%
Copper0.3mg 36%
Fluoride17μg
Folate (B9)138μg 34%
Lycopene5342μg
Magnesium117mg 28%
Manganese1mg 37%
Niacin4mg 25%
Pantothenic acid3mg 59%
Phosphorus547mg 78%
Retinol186μg
Riboflavin (B2)1mg 66%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 120%
Vitamin A IU3439IU
Vitamin A326μg 36%
Vitamin B121μg 46%
Vitamin B61mg 91%
Vitamin C110mg 122%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D32μg
Vitamin E4mg 28%
Vitamin K54μg 45%
Zinc4mg 32%
Sugars
Sugar13g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats9g 46%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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