Loaded Mashed Potato Bowls
Creamy potatoes make the perfect base for a pile of colorful and flavorful toppings in these Loaded Mashed Potato Bowls. Perfect for meal prep!
1 serving of loaded mashed potato bowls (Creamy potatoes make the perfect base for a pile of colorful and flavorful toppings in these Loaded Mashed Potato Bowls. Perfect for meal prep!) contains 989 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This is a good source of protein (69% of your Daily Value), fiber (83% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Cheddar cheese 4 oz or 113g
Nutrition Facts
For 1 serving of loaded mashed potato bowls (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 25g | 33% |
| Saturated fats | 8g | 42% |
| Trans fats | 2g | |
| Cholesterol | 32mg | 11% |
| Sodium | 1834mg | 80% |
| Carbs | 154g | 56% |
| Net carbs | 131g | |
| Fiber | 23g | 83% |
| Sugar | 9g | |
| Protein | 39g | |
| Calcium | 396mg | 40% |
| Iron | 7mg | 82% |
| Potassium | 2836mg | 60% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 353μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 25% |
| Copper | 1mg | 154% |
| Fluoride | 133μg | |
| Folate (B9) | 536μg | 134% |
| Lycopene | 0.1μg | |
| Magnesium | 268mg | 64% |
| Manganese | 2mg | 68% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 729mg | 104% |
| Retinol | 202μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 1390IU | |
| Vitamin A | 238μg | 26% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 34mg | 38% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 36μg | 30% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 13g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |