Loaded Mashed Potatoes

Fat 67%Carbs 21%Protein 12%
Percent Calories

1 servings of loaded mashed potatoes contains 635 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (33% of your Daily Value), potassium (20% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until crisp and browned, about 10 minutes; drain on paper towels.
  2. At the same time, place potatoes into a large pot of lightly salted water and bring to a boil; reduce heat to medium-low and simmer until tender, about 20 minutes. Drain well and return potatoes to the pot.
  3. Mash butter into the potatoes using a potato masher or electric hand mixer until well combined. Add sour cream and continue to mash or beat until combined. Crumble bacon into potato mixture; stir in Cheddar cheese and chives. Season with salt and pepper.
  4. (source: https://www.allrecipes.com/recipe/240157/loaded-mashed-potatoes/)

Nutrition Facts

For 1 servings of loaded mashed potatoes (338g)

NutrientValue%DV
Calories635
Fats48g 61%
Saturated fats24g 119%
Trans fats1g
Cholesterol115mg 38%
Sodium595mg 26%
Carbs33g 12%
Net carbs29g
Fiber4g 14%
Sugar2g
Protein19g
Calcium282mg 28%
Iron2mg 21%
Potassium932mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene225μg
Caffeine0mg
Choline63mg 11%
Copper0.2mg 23%
Fluoride12μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium61mg 15%
Manganese0.3mg 13%
Niacin4mg 24%
Pantothenic acid1mg 23%
Phosphorus364mg 52%
Retinol230μg
Riboflavin (B2)0.3mg 23%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1141IU
Vitamin A249μg 28%
Vitamin B121μg 28%
Vitamin B61mg 49%
Vitamin C38mg 42%
Vitamin D IU28IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0.1g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats24g 119%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g