Loaded Mediterranean Street Fries
1 servings of loaded mediterranean street fries contains 634 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (46% of your Daily Value), fiber (68% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- TZATZIKI: Combine the tzatziki ingredients together taste and adjust until it hits the spot for you.
- TOMATOES / CHICKPEAS: Toss the chickpeas and tomatoes together with the oil, garlic, lemon juice, and parsley to marinate.
- SWEET POTATOES: Bake the sweet potato fries according to package directions. While the sweet potatoes are baking, chop the lettuce
Nutrition Facts
For 1 servings of loaded mediterranean street fries (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 324mg | 14% |
| Carbs | 93g | 34% |
| Net carbs | 73g | |
| Fiber | 19g | 68% |
| Sugar | 17g | |
| Protein | 26g | |
| Calcium | 219mg | 22% |
| Iron | 7mg | 89% |
| Potassium | 1341mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 130μg | |
| Beta carotene | 2259μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 1mg | 93% |
| Fluoride | 3μg | |
| Folate (B9) | 653μg | 163% |
| Lycopene | 3165μg | |
| Magnesium | 115mg | 27% |
| Manganese | 22mg | 942% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 324mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 3874IU | |
| Vitamin A | 536μg | 60% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 465μg | 388% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0.1g | |
| Glucose | 11g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
