Loaded Potato Soup

Loaded Potato Soup is like your favorite baked potato with all the fixins, like bacon, sour cream, green onion, and cheese, but in a bowl!

Fat 49%Carbs 37%Protein 14%
Percent Calories

1 ½ cups of loaded potato soup (Loaded Potato Soup is like your favorite baked potato with all the fixins, like bacon, sour cream, green onion, and cheese, but in a bowl!) contains 449 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (21% of your Daily Value), and calcium (29% of your Daily Value).

Makes
9 cups
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Add the bacon to a large soup pot and cook over medium heat until brown and crispy. Use a slotted spoon to transfer the bacon to a clean bowl or plate, leaving the bacon grease in the pot.
  2. While the bacon is cooking, dice the onion and mince the garlic. Add the onion and garlic to the pot after the bacon has been removed and cook over medium heat in the bacon grease until the onions are soft and translucent.
  3. Add the butter and flour to the pot and continue to stir and cook over medium heat for about two minutes to form a roux.
  4. Add the chicken broth and milk to the pot and whisk to dissolve all of the flour and butter.
  5. Add the diced potatoes to the pot, cover, and turn the heat up to medium-high to bring the broth up to a boil. Once boiling, turn the heat down to medium-low and let the potatoes simmer for 15 minutes, or until they are very tender (easily pierced with a fork).
  6. Use a potato masher or immersion blender to mash the potatoes until the soup is to your desired thickness.
  7. Season the soup with smoked paprika, cayenne, salt, and pepper. Once seasoned, stir in the sour cream.
  8. Serve the soup hot and top each bowl with the crumbled bacon, sliced green onions, and cheddar cheese.
  9. Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/loaded-potato-soup/)

Nutrition Facts

For 1 ½ cups of loaded potato soup (448g)

NutrientValue%DV
Calories449
Fats25g 32%
Saturated fats13g 64%
Trans fats0.5g
Cholesterol63mg 21%
Sodium692mg 30%
Carbs42g 15%
Net carbs39g
Fiber3g 10%
Sugar8g
Protein16g
Calcium290mg 29%
Iron2mg 25%
Potassium986mg 21%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene145μg
Caffeine0mg
Choline55mg 10%
Copper0.2mg 25%
Fluoride8μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium61mg 14%
Manganese0.4mg 16%
Niacin3mg 19%
Pantothenic acid1mg 22%
Phosphorus325mg 46%
Retinol155μg
Riboflavin (B2)0.3mg 24%
Selenium14μg 25%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU773IU
Vitamin A168μg 19%
Vitamin B121μg 30%
Vitamin B61mg 59%
Vitamin C14mg 15%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K20μg 17%
Zinc2mg 18%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose1g
Lactose4g
Maltose0g
Galactose0g
Starch24g
Fats
Saturated fats13g 64%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g