Loaded Potato Soup
Loaded Potato Soup is like your favorite baked potato with all the fixins, like bacon, sour cream, green onion, and cheese, but in a bowl!
1 ½ cups of loaded potato soup (Loaded Potato Soup is like your favorite baked potato with all the fixins, like bacon, sour cream, green onion, and cheese, but in a bowl!) contains 449 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), potassium (21% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 9 cups
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Add the bacon to a large soup pot and cook over medium heat until brown and crispy. Use a slotted spoon to transfer the bacon to a clean bowl or plate, leaving the bacon grease in the pot.
- While the bacon is cooking, dice the onion and mince the garlic. Add the onion and garlic to the pot after the bacon has been removed and cook over medium heat in the bacon grease until the onions are soft and translucent.
- Add the butter and flour to the pot and continue to stir and cook over medium heat for about two minutes to form a roux.
- Add the chicken broth and milk to the pot and whisk to dissolve all of the flour and butter.
- Add the diced potatoes to the pot, cover, and turn the heat up to medium-high to bring the broth up to a boil. Once boiling, turn the heat down to medium-low and let the potatoes simmer for 15 minutes, or until they are very tender (easily pierced with a fork).
- Use a potato masher or immersion blender to mash the potatoes until the soup is to your desired thickness.
- Season the soup with smoked paprika, cayenne, salt, and pepper. Once seasoned, stir in the sour cream.
- Serve the soup hot and top each bowl with the crumbled bacon, sliced green onions, and cheddar cheese.
- Recipe by: Beth - Budget Bytes (source: https://www.budgetbytes.com/loaded-potato-soup/)
Nutrition Facts
For 1 ½ cups of loaded potato soup (448g)
Nutrient | Value | %DV |
---|---|---|
Calories | 449 | |
Fats | 25g | 32% |
Saturated fats | 13g | 64% |
Trans fats | 0.5g | |
Cholesterol | 63mg | 21% |
Sodium | 692mg | 30% |
Carbs | 42g | 15% |
Net carbs | 39g | |
Fiber | 3g | 10% |
Sugar | 8g | |
Protein | 16g | |
Calcium | 290mg | 29% |
Iron | 2mg | 25% |
Potassium | 986mg | 21% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 145μg | |
Caffeine | 0mg | |
Choline | 55mg | 10% |
Copper | 0.2mg | 25% |
Fluoride | 8μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 61mg | 14% |
Manganese | 0.4mg | 16% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 325mg | 46% |
Retinol | 155μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 773IU | |
Vitamin A | 168μg | 19% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 55IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 20μg | 17% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 4g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |