loaded sweet potato

Ingredients

• Sweet potato

  Raw, unprepared

  2 sweetpotato, 5" long or 260g

• Fresh cilantro

  Coriander leaves, raw

  ½ cup or 8g

• Garlic

  Raw

  1 clove or 3g

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Lime juice

  Raw

  4 tsp or 20g

• Water

  Plain, clean water

  1 tbsp or 15g

• Salt

  Table

  ¼ tsp or 2g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 clove or 6g

• Chili powder

  Spices

  ¼ tsp or 0.7g

• Cumin

  Spices, cumin seed

  ³⁄₁₆ tsp, ground or 0.5g

• Black beans

  Mature seeds, cooked, boiled, without salt

  1 cup or 172g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lime juice

  Raw

  2 tbsp or 30g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

Directions

1. poke holes into potato, bake 45-75 min at 200° in food processor mix cilantro and garlic, add rest until salt heat oil, add onion and garlic, chili black beans, cook, season