1 serving of loaded taco fries contains 697 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (90% of your Daily Value), fiber (32% of your Daily Value), and potassium (29% of your Daily Value).
Ingredients
Beef, ground, 93% lean meat / 7% fat, raw 4 oz or 113g
Directions
- Start by peeling your potato and cut into one inch match sticks, coat lightly in olive oil, paprika, salt pepper, and garlic powder. Air fry @ 380/f for 20mins.
- Then start to cook your beef on medium-high heat, season w/ taco seasoning and continue until cooked through.
- To make nacho cheese sauce. In a medium size bowl add cheese, half/half, cottage cheese, and adobo sauce. Heat in microwave for 60-90 seconds then blend well w/ whisk or a blender. Add cold water sparingly until sauce consistency.
- Then once fries are finished place on a plate and top with beef, sauce and chives.. Enjoy!
Nutrition Facts
For 1 serving of loaded taco fries (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 30g | 39% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.4g | |
| Cholesterol | 127mg | 42% |
| Sodium | 783mg | 34% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 32% |
| Sugar | 15g | |
| Protein | 50g | |
| Calcium | 401mg | 40% |
| Iron | 5mg | 61% |
| Potassium | 1364mg | 29% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 21985μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 34% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 44% |
| Phosphorus | 386mg | 55% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 36885IU | |
| Vitamin A | 2007μg | 223% |
| Vitamin B12 | 3μg | 109% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 24μg | 20% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







