Loaded Taco Fries

Fat 38%Carbs 34%Protein 28%
Percent Calories

1 serving of loaded taco fries contains 697 Calories. The macronutrient breakdown is 34% carbs, 38% fat, and 28% protein. This is a good source of protein (90% of your Daily Value), fiber (32% of your Daily Value), and potassium (29% of your Daily Value).

Ingredients

Directions

  1. Start by peeling your potato and cut into one inch match sticks, coat lightly in olive oil, paprika, salt pepper, and garlic powder. Air fry @ 380/f for 20mins.
  2. Then start to cook your beef on medium-high heat, season w/ taco seasoning and continue until cooked through.
  3. To make nacho cheese sauce. In a medium size bowl add cheese, half/half, cottage cheese, and adobo sauce. Heat in microwave for 60-90 seconds then blend well w/ whisk or a blender. Add cold water sparingly until sauce consistency.
  4. Then once fries are finished place on a plate and top with beef, sauce and chives.. Enjoy!

Nutrition Facts

For 1 serving of loaded taco fries (558g)

NutrientValue%DV
Calories697
Fats30g 39%
Saturated fats13g 65%
Trans fats0.4g
Cholesterol127mg 42%
Sodium783mg 34%
Carbs60g 22%
Net carbs51g
Fiber9g 32%
Sugar15g
Protein50g
Calcium401mg 40%
Iron5mg 61%
Potassium1364mg 29%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene21985μg
Caffeine0mg
Choline40mg 7%
Copper0.4mg 43%
Fluoride1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 34%
Niacin8mg 48%
Pantothenic acid2mg 44%
Phosphorus386mg 55%
Retinol28μg
Riboflavin (B2)0.4mg 30%
Selenium3μg 5%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU36885IU
Vitamin A2007μg 223%
Vitamin B123μg 109%
Vitamin B61mg 82%
Vitamin C10mg 11%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 17%
Vitamin K24μg 20%
Zinc7mg 62%
Sugars
Sugar15g
Sucrose6g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch32g
Fats
Saturated fats13g 65%
Monounsaturated fats9g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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