Loaded Vegetarian Nachos

Fat 31%Carbs 44%Protein 25%
Percent Calories

1 servings of loaded vegetarian nachos contains 453 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 350 F (175 C).
  2. In a large pot, warm crumbles over medium-high heat, season with salt, pepper, chili powder, cumin, garlic powder, and oregano.
  3. Once cooked, mix in the corn and black beans.
  4. On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
  5. Add another layer of tortilla chips, crumbles, and cheese.
  6. Bake for 8-10 minutes, or until the cheese has melted.
  7. Top with lettuce, tomatoes, red onion, jalapenos, and guacamole, and cilantro.
  8. Enjoy!
  9. (source: https://tasty.co/recipe/loaded-vegetarian-nachos?fbclid=IwAR2WDe_YQs7PzIbtWKFEenNhHK0CdRWU7COtCRfpg4WypZgbT2CLmxigIWM)

Nutrition Facts

For 1 servings of loaded vegetarian nachos (376g)

NutrientValue%DV
Calories453
Fats16g 20%
Saturated fats4g 19%
Trans fats0g
Cholesterol17mg 6%
Sodium2075mg 90%
Carbs51g 19%
Net carbs41g
Fiber10g 35%
Sugar4g
Protein28g
Calcium425mg 42%
Iron8mg 105%
Potassium752mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene907μg
Caffeine0mg
Choline37mg 7%
Copper0.2mg 21%
Fluoride9μg
Folate (B9)99μg 25%
Lycopene0.3μg
Magnesium62mg 15%
Manganese0.5mg 20%
Niacin1mg 9%
Pantothenic acid1mg 11%
Phosphorus313mg 45%
Retinol42μg
Riboflavin (B2)0.2mg 14%
Selenium7μg 12%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU2319IU
Vitamin A151μg 17%
Vitamin B120.5μg 19%
Vitamin B60.2mg 14%
Vitamin C12mg 14%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K30μg 25%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g