Loaded Vegetarian Nachos
1 servings of loaded vegetarian nachos contains 453 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (51% of your Daily Value), fiber (35% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Directions
- Preheat oven to 350 F (175 C).
- In a large pot, warm crumbles over medium-high heat, season with salt, pepper, chili powder, cumin, garlic powder, and oregano.
- Once cooked, mix in the corn and black beans.
- On a baking sheet, place a layer of tortilla chips, followed by the lentil mixture and cheese.
- Add another layer of tortilla chips, crumbles, and cheese.
- Bake for 8-10 minutes, or until the cheese has melted.
- Top with lettuce, tomatoes, red onion, jalapenos, and guacamole, and cilantro.
- Enjoy!
- (source: https://tasty.co/recipe/loaded-vegetarian-nachos?fbclid=IwAR2WDe_YQs7PzIbtWKFEenNhHK0CdRWU7COtCRfpg4WypZgbT2CLmxigIWM)
Nutrition Facts
For 1 servings of loaded vegetarian nachos (376g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 16g | 20% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 2075mg | 90% |
Carbs | 51g | 19% |
Net carbs | 41g | |
Fiber | 10g | 35% |
Sugar | 4g | |
Protein | 28g | |
Calcium | 425mg | 42% |
Iron | 8mg | 105% |
Potassium | 752mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 907μg | |
Caffeine | 0mg | |
Choline | 37mg | 7% |
Copper | 0.2mg | 21% |
Fluoride | 9μg | |
Folate (B9) | 99μg | 25% |
Lycopene | 0.3μg | |
Magnesium | 62mg | 15% |
Manganese | 0.5mg | 20% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 313mg | 45% |
Retinol | 42μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 2319IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 12mg | 14% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |