Lobster Ravio Made With Real Lobster

La Gustosa Food Products & Imports Co., Inc.

Fat 23%Carbs 54%Protein 23%
Percent Calories

13 oz of lobster ravio made with real lobster (La Gustosa Food Products & Imports Co., Inc.) contains 255 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 13 oz of lobster ravio made with real lobster (369g)

NutrientValue%DV
Calories255
Fats7g 9%
Saturated fats7g 35%
Trans fats0g
Cholesterol
Sodium362mg 16%
Carbs37g 13%
Net carbs31g
Fiber6g 21%
Sugar3g
Protein16g
Calcium199mg 20%
Iron3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU399IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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