loco moco

Fat 57%Carbs 35%
Percent Calories

4 serving of loco moco contains 1936 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of protein (70% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Ingredients

Directions

  1. Step 1 Prepare a large skillet with cooking spray and heat over medium heat. Step 2 Divide ground chuck into 4 equal portions; form into patties. Step 3 Fry patties in skillet until beginning to firm and are hot and slightly pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove patties to a plate, retaining drippings in the skillet. Step 4 Stir onion and water into the reserved drippings. Reduce heat to low and cook until the onions are slightly softened, about 5 minutes. Stir mushrooms into the onion mixture; cook until mushrooms are cooked through, about 5 minutes more. Step 5 Pour gravy over the onion and mushroom mixture; stir. Cook until the gravy is hot, about 5 minutes. Gently lie patties into the gravy; simmer until reheated through. Step 6 While the patties simmer in gravy, prepare a separate skillet with cooking spray and heat over medium heat. Fry eggs in the hot skillet until the white is opaque but the yolk remains runny, 2 to 3 min

Nutrition Facts

For 4 serving of loco moco (553g)

NutrientValue%DV
Calories1936
Fats121g 155%
Saturated fats20g 99%
Trans fats2g
Cholesterol252mg 84%
Sodium278mg 12%
Carbs169g 62%
Net carbs160g
Fiber9g 32%
Sugar1g
Protein39g
Calcium57mg 6%
Iron4mg 53%
Potassium827mg 18%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline194mg 35%
Copper0.2mg 18%
Fluoride26μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 0%
Niacin5mg 31%
Pantothenic acid1mg 28%
Phosphorus268mg 38%
Retinol75μg
Riboflavin (B2)0.4mg 34%
Selenium29μg 54%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU264IU
Vitamin A75μg 8%
Vitamin B123μg 113%
Vitamin B60.4mg 30%
Vitamin C9mg 10%
Vitamin D IU46IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc5mg 44%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats67g
Polyunsaturated fats24g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g