loco moco
4 serving of loco moco contains 1936 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This is a good source of protein (70% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
Ingredients
Directions
- Step 1 Prepare a large skillet with cooking spray and heat over medium heat. Step 2 Divide ground chuck into 4 equal portions; form into patties. Step 3 Fry patties in skillet until beginning to firm and are hot and slightly pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Remove patties to a plate, retaining drippings in the skillet. Step 4 Stir onion and water into the reserved drippings. Reduce heat to low and cook until the onions are slightly softened, about 5 minutes. Stir mushrooms into the onion mixture; cook until mushrooms are cooked through, about 5 minutes more. Step 5 Pour gravy over the onion and mushroom mixture; stir. Cook until the gravy is hot, about 5 minutes. Gently lie patties into the gravy; simmer until reheated through. Step 6 While the patties simmer in gravy, prepare a separate skillet with cooking spray and heat over medium heat. Fry eggs in the hot skillet until the white is opaque but the yolk remains runny, 2 to 3 min
Nutrition Facts
For 4 serving of loco moco (553g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1936 | |
Fats | 121g | 155% |
Saturated fats | 20g | 99% |
Trans fats | 2g | |
Cholesterol | 252mg | 84% |
Sodium | 278mg | 12% |
Carbs | 169g | 62% |
Net carbs | 160g | |
Fiber | 9g | 32% |
Sugar | 1g | |
Protein | 39g | |
Calcium | 57mg | 6% |
Iron | 4mg | 53% |
Potassium | 827mg | 18% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 194mg | 35% |
Copper | 0.2mg | 18% |
Fluoride | 26μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0mg | 0% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 268mg | 38% |
Retinol | 75μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 29μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 264IU | |
Vitamin A | 75μg | 8% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 99% |
Monounsaturated fats | 67g | |
Polyunsaturated fats | 24g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |