5 serving of loco moco contains 3716 Calories The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (334% of your Daily Value), fiber (57% of your Daily Value), and vitamin d (45% of your Daily Value).
- Makes
- 5 servings
- Cook Time
- 2400 minutes
Ingredients
Nutrition Facts
For 5 serving of loco moco (1.46kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3716 | |
| Fats | 185g | 238% |
| Saturated fats | 65g | 324% |
| Trans fats | 8g | |
| Cholesterol | 1599mg | 533% |
| Sodium | 1915mg | 83% |
| Carbs | 311g | 113% |
| Net carbs | 295g | |
| Fiber | 16g | 57% |
| Sugar | 4g | |
| Protein | 187g | |
| Calcium | 460mg | 46% |
| Iron | 24mg | 305% |
| Potassium | 3252mg | 69% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1384mg | 252% |
| Copper | 2mg | 179% |
| Fluoride | 156μg | |
| Folate (B9) | 272μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 697mg | 166% |
| Manganese | 14mg | 622% |
| Niacin | 49mg | 305% |
| Pantothenic acid | 14mg | 272% |
| Phosphorus | 2977mg | 425% |
| Retinol | 507μg | |
| Riboflavin (B2) | 3mg | 213% |
| Selenium | 282μg | 513% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 1715IU | |
| Vitamin A | 507μg | 56% |
| Vitamin B12 | 17μg | 724% |
| Vitamin B6 | 5mg | 360% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 7mg | 48% |
| Vitamin K | 39μg | 32% |
| Zinc | 40mg | 362% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 65g | 324% |
| Monounsaturated fats | 77g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | 2g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 14g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 7g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 10g | |