Lomo Saltado
1 serving of lomo saltado contains 361 Calories The macronutrient breakdown is 8% carbs, 40% fat, and 52% protein. This is a good source of protein (82% of your Daily Value), potassium (19% of your Daily Value), and iron (55% of your Daily Value).
Ingredients
Balsamic vinegar
¼ tbsp or 4g
Directions
- In a large skillet or wok, heat the olive oil over medium-high heat. Add the steak strips to the skillet and cook until browned, about 3-4 minutes. Remove the steak from the skillet and set as
- In the same skillet, add the jalapeno peppers (seeded and cut in stripes). Sauté the red onion and bell pepper and cook for 2-3 minutes until they begin to soften.
- Return the cooked steak to the skillet and add the tomatoes. Stir-fry for another 2-3 minutes until the tomatoes soften and release their juices.
- In a small bowl, mix together the soy sauce, vinegar, cumin, salt, and pepper. Pour the mixture over the ingredients in the skillet and stir well to coat everything.
- Cook for 1-2 more minutes, or until the steak is cooked to your desired doneness. Stir through the chopped cilantro at the end.
Nutrition Facts
For 1 serving of lomo saltado
Nutrient | Value | %DV |
---|---|---|
Calories | 361 | |
Fats | 15g | 20% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 128mg | 43% |
Sodium | 680mg | 30% |
Carbs | 7g | 3% |
Net carbs | 5g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 46g | |
Calcium | 66mg | 7% |
Iron | 4mg | 55% |
Potassium | 908mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 290μg | |
Caffeine | 0mg | |
Choline | 189mg | 34% |
Copper | 0.2mg | 21% |
Fluoride | 1μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 1582μg | |
Magnesium | 56mg | 13% |
Manganese | 0.1mg | 5% |
Niacin | 13mg | 83% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 437mg | 62% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 61μg | 111% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 538IU | |
Vitamin A | 47μg | 5% |
Vitamin B12 | 2μg | 77% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 8mg | 74% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |