Lomo Saltado

Fat 40%Protein 52%
Percent Calories

1 serving of lomo saltado contains 361 Calories The macronutrient breakdown is 8% carbs, 40% fat, and 52% protein. This is a good source of protein (82% of your Daily Value), potassium (19% of your Daily Value), and iron (55% of your Daily Value).

Ingredients

Directions

  1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the steak strips to the skillet and cook until browned, about 3-4 minutes. Remove the steak from the skillet and set as
  2. In the same skillet, add the jalapeno peppers (seeded and cut in stripes). Sauté the red onion and bell pepper and cook for 2-3 minutes until they begin to soften.
  3. Return the cooked steak to the skillet and add the tomatoes. Stir-fry for another 2-3 minutes until the tomatoes soften and release their juices.
  4. In a small bowl, mix together the soy sauce, vinegar, cumin, salt, and pepper. Pour the mixture over the ingredients in the skillet and stir well to coat everything.
  5. Cook for 1-2 more minutes, or until the steak is cooked to your desired doneness. Stir through the chopped cilantro at the end.

Nutrition Facts

For 1 serving of lomo saltado

NutrientValue%DV
Calories361
Fats15g 20%
Saturated fats5g 24%
Trans fats0g
Cholesterol128mg 43%
Sodium680mg 30%
Carbs7g 3%
Net carbs5g
Fiber2g 6%
Sugar2g
Protein46g
Calcium66mg 7%
Iron4mg 55%
Potassium908mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene290μg
Caffeine0mg
Choline189mg 34%
Copper0.2mg 21%
Fluoride1μg
Folate (B9)36μg 9%
Lycopene1582μg
Magnesium56mg 13%
Manganese0.1mg 5%
Niacin13mg 83%
Pantothenic acid1mg 26%
Phosphorus437mg 62%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium61μg 111%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU538IU
Vitamin A47μg 5%
Vitamin B122μg 77%
Vitamin B61mg 99%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K10μg 8%
Zinc8mg 74%
Sugars
Sugar2g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine3g
Histidine1g
Hydroxyproline0.5g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g