London Broil

Fat 47%Protein 46%
Percent Calories

1 serving of london broil contains 322 Calories. The macronutrient breakdown is 7% carbs, 47% fat, and 46% protein. This is a good source of protein (65% of your Daily Value).

Ingredients

Directions

  1. rub dry ingredients onto the London Broil mix liquid ingredients and pour into pan that will be placed in the oven; place each side of the meat on the pan to coat with the wet ingredients Broil on high: Preheat the broiler to high heat. Remove the steak from the marinade and put in a baking dish. Broil for 6 (you may have to go for like 7 min in the altitude) minutes and then flip to the other side and broil for 5 minutes until it reaches an internal temperature of 125 for medium rare.

Nutrition Facts

For 1 serving of london broil (217g)

NutrientValue%DV
Calories322
Fats16g 21%
Saturated fats7g 33%
Trans fats0g
Cholesterol103mg 34%
Sodium900mg 39%
Carbs6g 2%
Net carbs5g
Fiber0.4g 1%
Sugar1g
Protein36g
Calcium21mg 2%
Iron2mg 26%
Potassium162mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene8μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride0.4μg
Folate (B9)5μg 1%
Lycopene0.2μg
Magnesium12mg 3%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0.1mg 1%
Phosphorus27mg 4%
Retinol0.1μg
Riboflavin (B2)0mg 3%
Selenium0.2μg 0.3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU15IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K2μg 2%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 33%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g