1 serving of london broil contains 442 Calories The macronutrient breakdown is 3% carbs, 69% fat, and 28% protein. This is a good source of protein (54% of your Daily Value), potassium (10% of your Daily Value), and iron (48% of your Daily Value).
Ingredients
Directions
- place the steak in a baking dish.
- whisk all marinade ingredients.
- pour marinade over the steak and chill overnight.
- remove the steak from the fridge 1 hour before cooking.
- preheat oven to broil
- bake for 6 minutes per inch thick (135 cook temp)
- let rest before cutting thin and serving
Nutrition Facts
For 1 serving of london broil
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 442 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 67% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 472mg | 21% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.3g | 1% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 24mg | 2% |
| Iron | 4mg | 48% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 285mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 6μg | 241% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |