Low Calorie Coq au Vin

Low Calorie Coq au Vin
Fat 21% Carbs 29% Protein 51%
Percent Calories

1 serving of low calorie coq au vin contains 288 Calories. The macronutrient breakdown is 29% carbs, 21% fat, and 51% protein. This is a good source of protein (56% of your Daily Value), potassium (20% of your Daily Value), and vitamin a (35% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Add chicken chunks to a bowl. Season with a little salt and pepper and toss with flour.
  2. Coat a large, nonstick pan with cooking spray. Add chicken, brown on all sides, about 5 minutes. Transfer to a plate and set aside.
  3. In the same pan, heat 2 teaspoons olive oil. Sauté mushrooms, carrots, and tomato paste over medium-high heat. Cook 3 minutes.
  4. Add wine and broth and deglaze pan. Continue to simmer for about 8 minutes until liquid is reduced by half. Add thyme sprigs and chicken. Simmer for 5 minutes.
  5. Stir in onions and peas and simmer for about 3-5 minutes more, until onions and peas are heated through. Serve and enjoy!
  6. Recipe inspired by: http://www.skinnykitchen.com/recipes/low-calorie-and-delish-coq-au-vin/

Nutrition Facts

For 1 serving of low calorie coq au vin (407g)

Nutrient Value %DV
Calories 288
Fats 6g 7%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 297mg 13%
Carbs 18g 6%
Net carbs 14g
Fiber 4g 14%
Sugar 7g
Protein 31g
Calcium 49mg 5%
Iron 2mg 25%
Potassium 921mg 20%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1121μg
Beta carotene 3115μg
Caffeine 0mg
Choline 124mg 23%
Copper 0.3mg 36%
Fluoride 120μg
Folate (B9) 55μg 14%
Lycopene 1151μg
Magnesium 63mg 15%
Manganese 0.4mg 16%
Niacin 15mg 92%
Pantothenic acid 3mg 59%
Phosphorus 371mg 53%
Retinol 8μg
Riboflavin (B2) 0.5mg 38%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 6154IU
Vitamin A 314μg 35%
Vitamin B12 0.3μg 14%
Vitamin B6 1mg 91%
Vitamin C 14mg 16%
Vitamin D IU 5IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 16μg 13%
Zinc 2mg 16%
Sugar 7g
Sucrose 3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g