1 Biscuit of low-calorie southern-style biscuits recipe contains 151 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 8% protein. This has a relatively high calorie density, with 252 Calories per 100g.
- Makes
- 10 Biscuit
- Prep Time
- 25 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Recipe by: David Zinczenko and Matt Goulding (source: https://www.eatthis.com/healthy-southern-style-biscuit-recipe/)
- Preheat the oven to 425°F.
- Combine the flour, butter, baking powder, baking soda, and salt in a large mixing bowl.
- Use your fingers to break up the butter, mashing it into the flour to create little pebbles.
- When the flour and butter have been combined, make a well in the center of the mixture and pour in the buttermilk.
- Use a fork to gently bring the dough together.
- Dump the dough out onto a floured surface and pat it out into a square.
- Gently fold the dough onto itself four or five times (this action helps create tall, delicate biscuits), then roll it out to form a 1"-thick circle.
- Use a round cookie cutter (or even a drinking glass) to cut out the biscuits. (You should get about 6 from the original circle.)
- Re-form another circle and repeat.
- You should have about 10 biscuits in total.
- Arrange the biscuits on a baking sheet coated with nonstick spray.
- Bake on the middle rack for 10 to 12 minutes, until golden brown.
Nutrition Facts
For 1 Biscuit of low-calorie southern-style biscuits recipe (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 5g | 6% |
Saturated fats | 3g | 15% |
Trans fats | 0.2g | |
Cholesterol | 13mg | 4% |
Sodium | 390mg | 17% |
Carbs | 23g | 8% |
Net carbs | 23g | |
Fiber | 0.5g | 2% |
Sugar | 1g | |
Protein | 3g | |
Calcium | 142mg | 14% |
Iron | 2mg | 28% |
Potassium | 68mg | 1% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 9μg | |
Caffeine | 0mg | |
Choline | 8mg | 2% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 52μg | 13% |
Lycopene | 0μg | |
Magnesium | 8mg | 2% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 12% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 87mg | 12% |
Retinol | 41μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 21% |
Vitamin A IU | 153IU | |
Vitamin A | 42μg | 5% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 1μg | 0.4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |