Low Calorie Tonkotsu Ramen

Fat 50%Carbs 34%Protein 16%
Percent Calories

1 serving of low calorie tonkotsu ramen contains 253 Calories The macronutrient breakdown is 34% carbs, 50% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (48% of your Daily Value), and potassium (12% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Boil 1 cup of water and mix in 2 tbsp of ramen concentrate.
  2. Separately, boil 1 large egg for 7 minutes, and set aside to cool.
  3. Drain, rinse, and drain again 1 package of konjac noodles and add to ramen broth. Wash and dry all produce.
  4. Thinly slice shallot and set aside. Chop mushrooms and set aside. Thinly slice bok choy and set aside.
  5. In a medium skillet on medium high heat add enough oil to coat the pan, and add shallot slices. Cook evenly on both sides until crispy. Remove shallot from pan and lower heat to medium.
  6. Saute mushrooms and bok choy in the same pan, adding more oil if necessary.
  7. Transfer ramen broth and noodles to a bowl for serving. Peel egg and rinse, cut the egg in half and add to bowl. Add shallots to the bowl, and transfer mushroom and bok choy to bowl.
  8. Sauce as desired and serve.

Nutrition Facts

For 1 serving of low calorie tonkotsu ramen (664g)

NutrientValue%DV
Calories253
Fats16g 20%
Saturated fats3g 16%
Trans fats0g
Cholesterol186mg 62%
Sodium1787mg 78%
Carbs24g 9%
Net carbs11g
Fiber13g 48%
Sugar7g
Protein11g
Calcium106mg 11%
Iron4mg 46%
Potassium571mg 12%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline149mg 27%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin4mg 24%
Pantothenic acid2mg 45%
Phosphorus218mg 31%
Retinol80μg
Riboflavin (B2)0.4mg 31%
Selenium21μg 38%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU271IU
Vitamin A159μg 18%
Vitamin B120.5μg 19%
Vitamin B60.4mg 31%
Vitamin C20mg 22%
Vitamin D IU58IU
Vitamin D20.4μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g