Low Carb Bagels
Bagels
1 serving of low carb bagels (Bagels) contains 318 Calories. The macronutrient breakdown is 20% carbs, 56% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), calcium (40% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat oven to 400°F
- Microwave mozzarella and cream cheese for 2 minutes.
- Add all other ingredients and stir until dough forms. Place in freezer for 5 minutes to cool.
- When ready, shape into 6 bagels. And bake for 12 minutes.
Nutrition Facts
For 1 serving of low carb bagels (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 444mg | 19% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 20g | |
| Calcium | 396mg | 40% |
| Iron | 0.3mg | 4% |
| Potassium | 227mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0mg | 1% |
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 16mg | 2% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 45IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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