Low Carb Breakfast Lasagna

1 serving of low carb breakfast lasagna contains 742 Calories. The macronutrient breakdown is 4% carbs, 72% fat, and 24% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and calcium (48% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese
12 oz or 340g
Directions
- Preheat the oven to 325°F.
- In a large skillet, soft scramble the eggs seasoned with salt and pepper, then set aside.
- In the same skillet, cook the ground sausage over medium heat until fully cooked. Add cream cheese and broth, stirring constantly until the mixture simmers and thickens. Reduce heat to medium-low and simmer for 2 more minutes, seasoning with salt and pepper. Set aside.
- In a 3-quart baking dish, layer a thin layer of sausage mixture, followed by a layer of ham. Divide ham into three portions for layering.
- Add a layer of scrambled eggs, dividing into two portions for layering. Follow with a layer of sausage mixture, dividing into four portions.
- Top with a third of the mozzarella and Parmesan cheeses, dividing each into three portions.
- Repeat the layers: ham, eggs, sausage, cheese. Finish with a final layer of ham and top with remaining cheese.
- Bake for 30-40 minutes or until cheese is melted. Enjoy fresh or as leftovers.
Nutrition Facts
For 1 serving of low carb breakfast lasagna (343g)
Nutrient | Value | %DV |
---|---|---|
Calories | 742 | |
Fats | 59g | 76% |
Saturated fats | 27g | 134% |
Trans fats | 0g | |
Cholesterol | 532mg | 177% |
Sodium | 1993mg | 87% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 44g | |
Calcium | 484mg | 48% |
Iron | 3mg | 44% |
Potassium | 574mg | 12% |
Vitamin D | 3μg | 19% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 69μg | |
Caffeine | 0mg | |
Choline | 362mg | 66% |
Copper | 0.1mg | 15% |
Fluoride | 13μg | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 51mg | 12% |
Manganese | 0.4mg | 16% |
Niacin | 4mg | 25% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 634mg | 91% |
Retinol | 423μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 65μg | 118% |
Theobromine | 0mg | |
Thiamine | 1mg | 57% |
Vitamin A IU | 1532IU | |
Vitamin A | 429μg | 48% |
Vitamin B12 | 2μg | 91% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 118IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 3μg | 2% |
Zinc | 4mg | 40% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.4g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 27g | 134% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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