Low Carb Carrot Cake Cream Cheese Muffins

Fat 66%Carbs 24%Protein 10%
Percent Calories

1 servings of low carb carrot cake cream cheese muffins contains 220 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of vitamin a (18% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Beat egg whites and cream of tartar until stiff peaks form.
  2. In separate bowl, mix egg yolks, erythritol, stevia, almond flour, oat fiber, almond milk, oil, baking powder, allspice, cinnamon and carrot until well combined.
  3. Gently fold in egg whites and pecans.
  4. Pour batter evenly into well greased 12 muffin pan.
  5. Filling:
  6. Beat cream cheese with egg, coconut flour, 1/4 cup erythritol, 1/4 teaspoon stevia, and 1/2 teaspoon vanilla until well blended.
  7. Place a couple heaping teaspoons over each muffin.
  8. Bake at 350oF for 20-25 minutes or until muffin is set.
  9. Recipe by: Lisa MarcAurele (source: https://lowcarbyum.com/cream-cheese-filled-carrot-muffins/)

Nutrition Facts

For 1 servings of low carb carrot cake cream cheese muffins (76g)

NutrientValue%DV
Calories220
Fats18g 23%
Saturated fats6g 28%
Trans fats0g
Cholesterol89mg 30%
Sodium133mg 6%
Carbs15g 5%
Net carbs12g
Fiber3g 10%
Sugar1g
Protein6g
Calcium68mg 7%
Iron1mg 11%
Potassium134mg 3%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene278μg
Beta carotene680μg
Caffeine0mg
Choline61mg 11%
Copper0mg 4%
Fluoride1μg
Folate (B9)13μg 3%
Lycopene0.1μg
Magnesium8mg 2%
Manganese0.2mg 7%
Niacin0.1mg 1%
Pantothenic acid0.4mg 9%
Phosphorus70mg 10%
Retinol97μg
Riboflavin (B2)0.1mg 9%
Selenium6μg 11%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1692IU
Vitamin A165μg 18%
Vitamin B120.2μg 9%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0.4g
Glucose1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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