Low Carb Carrot Cake Cream Cheese Muffins
1 servings of low carb carrot cake cream cheese muffins contains 220 Calories. The macronutrient breakdown is 24% carbs, 66% fat, and 10% protein. This is a good source of vitamin a (18% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Avocado oil
¼ cup or 55g
Cream cheese
8 oz or 227g
Vanilla extract
½ tsp or 2g
Directions
- Beat egg whites and cream of tartar until stiff peaks form.
- In separate bowl, mix egg yolks, erythritol, stevia, almond flour, oat fiber, almond milk, oil, baking powder, allspice, cinnamon and carrot until well combined.
- Gently fold in egg whites and pecans.
- Pour batter evenly into well greased 12 muffin pan.
- Filling:
- Beat cream cheese with egg, coconut flour, 1/4 cup erythritol, 1/4 teaspoon stevia, and 1/2 teaspoon vanilla until well blended.
- Place a couple heaping teaspoons over each muffin.
- Bake at 350oF for 20-25 minutes or until muffin is set.
- Recipe by: Lisa MarcAurele (source: https://lowcarbyum.com/cream-cheese-filled-carrot-muffins/)
Nutrition Facts
For 1 servings of low carb carrot cake cream cheese muffins (76g)
Nutrient | Value | %DV |
---|---|---|
Calories | 220 | |
Fats | 18g | 23% |
Saturated fats | 6g | 28% |
Trans fats | 0g | |
Cholesterol | 89mg | 30% |
Sodium | 133mg | 6% |
Carbs | 15g | 5% |
Net carbs | 12g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 68mg | 7% |
Iron | 1mg | 11% |
Potassium | 134mg | 3% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 278μg | |
Beta carotene | 680μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0mg | 4% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.1μg | |
Magnesium | 8mg | 2% |
Manganese | 0.2mg | 7% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 70mg | 10% |
Retinol | 97μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 1692IU | |
Vitamin A | 165μg | 18% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |