Low Carb cheese Pizza

Fat 67%Protein 25%
Percent Calories

1 slice of low carb cheese pizza contains 278 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (31% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
6 slice
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Measure out 2 cups of mozzarella cheese and put into a microwave safe bowl.
  2. Microwave the cheese until fully melted and pliable, about 90 seconds. Add 3 tbsp cream cheese and 1 egg to the cheese and mix it in well.
  3. Add 3/4 cup almond flour, 1 tbsp psyllium husk powder, 1 tbsp Italian seasoning, 1/2 tsp salt and pepper to the cheese mixture and mix together.
  4. As you mix the dough, it should become cool enough to work with your hands. Knead the dough together until you can form a round ball.
  5. Plop the ball onto a silpat with 1 tsp olive oil to keep it easy to work with. Press the dough out with your hands, forming a circular pattern as you press outward.
  6. Bake the pizza for 10 minutes on one side and remove from the oven.
  7. Flip the pizza to the other side and bake for another 2-4 minutes.
  8. Remove the pizza from the oven and top with sauce, cheese, and pepperoni.
  9. Bake again for an additional 3-5 minutes, or until cheese is nicely melted.
  10. Let cool slightly, cut into slices, and serve. Optionally, sprinkle oregano over the top.

Nutrition Facts

For 1 slice of low carb cheese pizza (104g)

NutrientValue%DV
Calories278
Fats21g 27%
Saturated fats8g 41%
Trans fats0g
Cholesterol79mg 26%
Sodium561mg 24%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar2g
Protein17g
Calcium340mg 34%
Iron1mg 13%
Potassium123mg 3%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene90μg
Caffeine0mg
Choline38mg 7%
Copper0mg 3%
Fluoride7μg
Folate (B9)11μg 3%
Lycopene2837μg
Magnesium17mg 4%
Manganese0.1mg 3%
Niacin0.3mg 2%
Pantothenic acid0.3mg 6%
Phosphorus223mg 32%
Retinol112μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU526IU
Vitamin A120μg 13%
Vitamin B121μg 57%
Vitamin B60.1mg 6%
Vitamin C1mg 2%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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