Low Carb Crockpot Ham & Cheese Cauliflower Soup

Low Carb Crockpot Ham & Cheese Cauliflower Soup
Fat 59% Carbs 13% Protein 29%
Percent Calories

1 serving of low carb crockpot ham & cheese cauliflower soup contains 379 Calories. The macronutrient breakdown is 13% carbs, 59% fat, and 29% protein. This is a good source of protein (49% of your Daily Value), potassium (15% of your Daily Value), and calcium (44% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
180 minutes



  1. Chop and add cauliflower flowerets, broth, mustard, and garlic to slow cooker. Season to taste with salt and pepper. Cook on high for 3 to 4 hours.
  2. Add cheddar cheese and puree with an immersion blender. Alternatively, you can transfer to a blender or food processor but you will need to work in batches.
  3. Add ham, pepper flakes, and additional salt and pepper to taste. Garnish with a little added cheese and some chopped green onion. Enjoy!

Nutrition Facts

For 1 serving of low carb crockpot ham & cheese cauliflower soup (503g)

Nutrient Value %DV
Calories 379
Fats 25g 32%
Saturated fats 13g 64%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 1986mg 86%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 13%
Sugar 4g
Protein 28g
Calcium 442mg 44%
Iron 2mg 19%
Potassium 702mg 15%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 51μg
Caffeine 0mg
Choline 124mg 23%
Copper 0.2mg 22%
Fluoride 21μg
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 1mg 28%
Niacin 3mg 18%
Pantothenic acid 1mg 29%
Phosphorus 436mg 62%
Retinol 145μg
Riboflavin (B2) 1mg 46%
Selenium 31μg 56%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 567IU
Vitamin A 149μg 17%
Vitamin B12 1μg 34%
Vitamin B6 1mg 43%
Vitamin C 74mg 82%
Vitamin D IU 30IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 25μg 21%
Zinc 3mg 31%
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0g
Galactose 0.1g
Starch 0g
Saturated fats 13g 64%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 1g

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