Low Carb Crockpot Sausage Soup

Low Carb Crockpot Sausage Soup
Fat 66% Carbs 16% Protein 17%
Percent Calories

1 serving of low carb crockpot sausage soup contains 447 Calories. The macronutrient breakdown is 16% carbs, 66% fat, and 17% protein. This is a good source of protein (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (20% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
240 minutes



  1. Cook sausage over medium heat in a nonstick pan until cooked through. Slice and set aside when cool enough to touch.
  2. Add mushrooms and chicken stock to slow cooker; season with salt, pepper and/or red pepper flakes to taste.
  3. Chop red onion, serrano chiles and sausage; add to mushrooms.
  4. Add 1 cup fresh baby spinach; cover and cook on low for 2 hours, stirring once after 1 hour.
  5. Add heavy cream, cream cheese and 1 cup fresh baby spinach; stir, cover and cook for 1 hour.
  6. Add remaining spinach, cover and cook 1 hour. Enjoy!

Nutrition Facts

For 1 serving of low carb crockpot sausage soup (469g)

Nutrient Value %DV
Calories 447
Fats 34g 44%
Saturated fats 17g 83%
Trans fats 0g
Cholesterol 177mg 59%
Sodium 1563mg 68%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 8g
Protein 20g
Calcium 196mg 20%
Iron 6mg 77%
Potassium 982mg 21%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 2613μg
Caffeine 0mg
Choline 45mg 8%
Copper 0.5mg 52%
Fluoride 1μg
Folate (B9) 125μg 31%
Lycopene 0μg
Magnesium 69mg 16%
Manganese 1mg 22%
Niacin 6mg 40%
Pantothenic acid 2mg 48%
Phosphorus 300mg 43%
Retinol 226μg
Riboflavin (B2) 1mg 68%
Selenium 30μg 54%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 5111IU
Vitamin A 443μg 49%
Vitamin B12 2μg 66%
Vitamin B6 1mg 40%
Vitamin C 21mg 23%
Vitamin D IU 23IU
Vitamin D2 0.2μg
Vitamin D3 0.4μg
Vitamin E 1mg 9%
Vitamin K 220μg 183%
Zinc 3mg 32%
Sugar 8g
Sucrose 0.4g
Glucose 3g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 17g 83%
Monounsaturated fats 12g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods