Low Carb Eggs Benedict
Eggs, Ham, Avocado
1 serving of low carb eggs benedict (Eggs, Ham, Avocado) contains 311 Calories The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (41% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Cream cheese ½ tbsp or 7g
Directions
- Poach eggs in water until cooked. Sprinkle with salt and pepper
- Heat ham on skillet and slice avocado
- Divide ham between two plates and place 2 poached eggs on each plate. Top with avocado
- Heat cream cheese and sour cream in a small saucepan until melted and combined.
- Drzzle cheese on top of avocado and poached eggs
Nutrition Facts
For 1 serving of low carb eggs benedict (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 311 | |
| Fats | 21g | 27% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 408mg | 136% |
| Sodium | 1032mg | 45% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 483mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 286mg | 52% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 305mg | 44% |
| Retinol | 172μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 637IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |