Low Carb Hamburger Broccoli Alfredo

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

• Sausage

  Beef, pork, chicken, skinless, smoked

  16 oz or 454g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Onions

  Raw

  1 medium or 110g

• Garlic

  Raw

  1 cloves, minced or 3g

• Broccoli

  Raw

  2 stalk or 302g

• Cream cheese

  Low fat

  1 package (8 oz) or 227g

• Heavy whipping cream

  Fluid

  ½ cup, fluid or 119g

• Parmesan cheese

  Grated

  ½ cup or 50g

• Mozzarella cheese

  Part skim milk

  8 oz or 227g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. In a large skillet, brown hamburger, sausage, onion and garlic over a medium heat. Season to taste with oregano, salt and pepper; drain excess fat.
2. Meanwhile, chop up broccoli and steam until tender yet still a little crisp; season with salt and pepper.
3. Place cream cheese in a microwaveable bowl and microwave on HIGH for about 45 seconds, until soft; whisk until creamy and smooth. Gradually whisk in the cream until smooth; stir in the Parmesan cheese.
4. Combine hamburger, broccoli and cream sauce in a large greased casserole dish (2 ½ quart or larger). Taste test and add additional salt and pepper if desired. Top with shredded cheese. Bake at 350º for about 35-45 minutes, until bubbly around edges.

Similar Foods

• Low Carb Hamburger Stroganoff
• Low-Carb Ginger Garlic Vegetable Stir Fry