Low Carb Hamburger Broccoli Alfredo

Low Carb Hamburger Broccoli Alfredo
Fat 65% Carbs 11% Protein 24%
Percent Calories

1 serving of low carb hamburger broccoli alfredo contains 492 Calories. The macronutrient breakdown is 11% carbs, 65% fat, and 24% protein. This is a good source of protein (53% of your Daily Value), potassium (12% of your Daily Value), and calcium (42% of your Daily Value).

8 servings
Prep Time
5 minutes
Cook Time
40 minutes



  1. In a large skillet, brown hamburger, sausage, onion and garlic over a medium heat. Season to taste with oregano, salt and pepper; drain excess fat.
  2. Meanwhile, chop up broccoli and steam until tender yet still a little crisp; season with salt and pepper.
  3. Place cream cheese in a microwaveable bowl and microwave on HIGH for about 45 seconds, until soft; whisk until creamy and smooth. Gradually whisk in the cream until smooth; stir in the Parmesan cheese.
  4. Combine hamburger, broccoli and cream sauce in a large greased casserole dish (2 ½ quart or larger). Taste test and add additional salt and pepper if desired. Top with shredded cheese. Bake at 350º for about 35-45 minutes, until bubbly around edges.

Nutrition Facts

For 1 serving of low carb hamburger broccoli alfredo (243g)

Nutrient Value %DV
Calories 492
Fats 36g 46%
Saturated fats 17g 84%
Trans fats 1g
Cholesterol 167mg 56%
Sodium 1052mg 46%
Carbs 13g 5%
Net carbs 12g
Fiber 1g 5%
Sugar 5g
Protein 30g
Calcium 419mg 42%
Iron 4mg 54%
Potassium 553mg 12%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 169μg
Caffeine 0mg
Choline 51mg 9%
Copper 0.1mg 8%
Fluoride 13μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.1mg 4%
Niacin 4mg 23%
Pantothenic acid 1mg 22%
Phosphorus 417mg 60%
Retinol 159μg
Riboflavin (B2) 0.4mg 34%
Selenium 28μg 52%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 820IU
Vitamin A 173μg 19%
Vitamin B12 3μg 115%
Vitamin B6 0.5mg 36%
Vitamin C 35mg 39%
Vitamin D IU 14IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 5%
Vitamin K 42μg 35%
Zinc 5mg 48%
Sugar 5g
Sucrose 0.2g
Glucose 0.5g
Fructose 0.4g
Lactose 2g
Maltose 0.1g
Galactose 0g
Starch 0.4g
Saturated fats 17g 84%
Monounsaturated fats 14g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0.1g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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