Low Carb Keto Biscuits

Fat 78%Protein 14%
Percent Calories

1 biscuit of low carb keto biscuits contains 188 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of calcium (19% of your Daily Value).

Makes
9 biscuit
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat oven to 450°F (240°C). Lightly grease muffin cavities of a 12-cup muffin pan.
  2. In a large bowl, whisk together almond flour, salt, baking powder, garlic powder and onion powder.
  3. In a small bowl, combine eggs, sour cream, butter. Whisk until smooth. Pour into large bowl with dry ingredients.
  4. Mix with a whisk or spoon until batter is evenly mixed. It will be quite thick. Stir in cheese.
  5. Scoop ¼ cup of batter and place into muffin mold. The batter is sticky so you will likely need to use a spatula to scrape and remove all the batter from the measuring cup. Repeat until all batter is used up.
  6. Bake biscuits about 10-11 minutes or until tops are golden and toothpick inserted comes out clean. Allow biscuits to cool slightly before eating.
  7. NOTES: It’s best to bake these in a muffin pan because the batter is very liquid and will spread out too much if you try to bake them free form on a baking sheet. The key to the tender and fluffy texture is the use of full fat sour cream However, if you don’t have any sour cream in the house, you can also use cream cheese or plain greek yogurt. See above post for more details regarding these two substitutions. The recipe today is for savory cheese biscuits. But you can easily make variations by adding herbs (rosemary, chives, thyme, parsley are all great options) to the batter or swapping the cheddar cheese for a different cheese.
  8. (source: https://kirbiecravings.com/low-carb-keto-biscuits/)

Nutrition Facts

For 1 biscuit of low carb keto biscuits (53g)

NutrientValue%DV
Calories188
Fats17g 21%
Saturated fats6g 31%
Trans fats0.3g
Cholesterol67mg 22%
Sodium490mg 21%
Carbs4g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein7g
Calcium191mg 19%
Iron1mg 8%
Potassium46mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline38mg 7%
Copper0mg 2%
Fluoride3μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid0.3mg 5%
Phosphorus102mg 15%
Retinol90μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 10%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU330IU
Vitamin A91μg 10%
Vitamin B120.2μg 9%
Vitamin B60mg 2%
Vitamin C0.2mg 0.2%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g