Low Carb Lettuce Burger

Recipe courtesy of Ree Drummond

Low Carb Lettuce Burger
Fat 65% Protein 27%
Percent Calories

1 serving of low carb lettuce burger (Recipe courtesy of Ree Drummond) contains 741 Calories. The macronutrient breakdown is 8% carbs, 65% fat, and 27% protein. This is a good source of protein (90% of your Daily Value), fiber (21% of your Daily Value), and potassium (27% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
10 minutes



  1. For the sauce: Mix together the yogurt, adobo sauce, mustard, and Worcestershire sauce in a small bowl. Set aside.
  2. For the burgers: In a bowl, combine the ground chuck, salt, black pepper, and Worcestershire sauce. Form four patties and set aside.
  3. Heat a skillet over medium-high heat. Cook the patties until done in the middle, 4 to 6 minutes per side.
  4. For the toppings: Cut the base of each lettuce leaf on the head and carefully peel it away so that it stays as intact as possible. Place patties onto these large leaves.
  5. Top the patties with avocado slices, tomato slices, red onion rings, and chopped pickles, then drizzle with the sauce to taste. Use two lettuce leaves per patty and wrap them around the patty as tightly as you can. Slice in half and serve immediately.
  6. Enjoy!

Nutrition Facts

For 1 serving of low carb lettuce burger (428g)

Nutrient Value %DV
Calories 741
Fats 54g 69%
Saturated fats 18g 91%
Trans fats 0g
Cholesterol 209mg 70%
Sodium 2460mg 107%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 21%
Sugar 5g
Protein 50g
Calcium 128mg 13%
Iron 5mg 65%
Potassium 1260mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 53μg
Beta carotene 302μg
Caffeine 0mg
Choline 204mg 37%
Copper 0.3mg 33%
Fluoride 1μg
Folate (B9) 102μg 25%
Lycopene 828μg
Magnesium 79mg 19%
Manganese 0.3mg 11%
Niacin 12mg 72%
Pantothenic acid 2mg 49%
Phosphorus 516mg 74%
Retinol 0.5μg
Riboflavin (B2) 1mg 39%
Selenium 52μg 95%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 572IU
Vitamin A 29μg 3%
Vitamin B12 4μg 169%
Vitamin B6 1mg 102%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 18%
Vitamin K 31μg 26%
Zinc 11mg 101%
Sugar 5g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 1g
Maltose 0g
Galactose 0.3g
Starch 0.1g
Saturated fats 18g 91%
Monounsaturated fats 26g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 4g
Cystine 1g
Glutamic acid 7g
Glycine 3g
Histidine 1g
Hydroxyproline 0.4g
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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