Low Carb Maple Pecan Pancakes

Ingredients

• Pam cooking spray

  Oil, original

  ½ spray , about 1/3 second or 0.1g

• Egg

  Whole, fresh eggs

  1 large or 50g

• Heavy whipping cream

  Fluid

  ³⁄₁₆ cup, fluid or 40g

• Water

  Plain, clean water

  2 tbsp or 30g

• Vanilla extract

  ½ tsp or 2g

• Sucralose

  Sweeteners, tabletop, splenda packets

  14g

• Soy flour

  Full-fat, raw

  ¼ cup, stirred or 21g

• Wheat bran

  Crude

  ½ tbsp or 2g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  ⅛ tbsp or 2g

• Pecans

  Nuts

  ¹⁄₁₆ cup, chopped or 7g

Directions

1. Grease a griddle or large pan with nonstick cooking spray or butter and heat over medium heat.
2. Combine the eggs, heavy whipping cream, water, vanilla extract, Sucralose, soy flour, wheat bran, and baking powder in a blender.
3. Blend for 15 seconds, then stop and scrape down the sides with a spatula. Blend for another 15 seconds until the batter is smooth.
4. Pour approximately 1 tablespoon of batter per pancake onto the hot griddle.
5. Sprinkle each pancake with a few pecans.
6. Cook for 1-2 minutes per side, or until golden brown.
7. Serve the pancakes hot.

Similar Foods

• Low Carb Pancakes
• Banana Pecan Cornmeal Pancakes