Low Carb Parmesan Crusted Brussels Sprouts

Low Carb Parmesan Crusted Brussels Sprouts
Fat 67% Carbs 18% Protein 15%
Percent Calories

1 serving of low carb parmesan crusted brussels sprouts contains 113 Calories. The macronutrient breakdown is 18% carbs, 67% fat, and 15% protein. This is a good source of vitamin c (54% of your Daily Value) and vitamin k (87% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
20 minutes



  1. Preheat the oven to 425 degrees Fahrenheit.
  2. Halve Brussels sprouts.
  3. In a large mixing bowl, combine olive oil, lemon juice, and dill with a whisk. Add brussels sprouts and toss to coat.
  4. Roll each sprout in the grated parmesan cheese before placing on a baking sheet lined with parchment paper or silicone baking mat.
  5. Bake for 20 minutes. Top with salt and serve.

Nutrition Facts

For 1 serving of low carb parmesan crusted brussels sprouts (71g)

Nutrient Value %DV
Calories 113
Fats 9g 11%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 57mg 2%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 8%
Sugar 1g
Protein 5g
Calcium 74mg 7%
Iron 1mg 11%
Potassium 229mg 5%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 257μg
Caffeine 0mg
Choline 12mg 2%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 35μg 9%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 8%
Niacin 0.4mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 90mg 13%
Retinol 8μg
Riboflavin (B2) 0.1mg 5%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 459IU
Vitamin A 30μg 3%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 10%
Vitamin C 49mg 54%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 104μg 87%
Zinc 0.4mg 4%
Sugar 1g
Sucrose 0.3g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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