Brussels Sprouts with Bacon, Avocado & Lime

Brussels Sprouts with Bacon, Avocado & Lime
Fat 62% Carbs 27% Protein 11%
Percent Calories

1 serving of brussels sprouts with bacon, avocado & lime contains 213 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of fiber (28% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (32% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Clean brussels sprouts by washing, trimming stems, and removing any discolored outer leaves. Slice brussels sprouts into quarters lengthwise. While you are slicing your brussels, cook the bacon until crispy in a large skillet.
  2. Remove bacon from pan and drain some of the drippings if necessary, leaving just about a tbsp. Add olive oil to the pan and add your shredded brussels, garlic, and crushed red pepper.
  3. Cook for just a few minutes on medium heat, until brussels start to get tender. Mix in lime juice and crumble bacon into the sprouts. Add salt and pepper to taste.
  4. Cut avocado in half and remove pit, then cut into cubes. Scoot your sprouts over to the side of the pan, and add avocado--just to quickly warm a little bit. You don't really want to stir them around into the sprouts or they will mash right in. When they are heated through, carefully mix everything together and enjoy!

Nutrition Facts

For 1 serving of brussels sprouts with bacon, avocado & lime (191g)

Nutrient Value %DV
Calories 213
Fats 16g 20%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 150mg 7%
Carbs 16g 6%
Net carbs 8g
Fiber 8g 28%
Sugar 3g
Protein 6g
Calcium 57mg 6%
Iron 2mg 25%
Potassium 724mg 15%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 544μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.2mg 19%
Fluoride 4μg
Folate (B9) 111μg 28%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.5mg 21%
Niacin 2mg 14%
Pantothenic acid 1mg 23%
Phosphorus 124mg 18%
Retinol 1μg
Riboflavin (B2) 0.2mg 13%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 937IU
Vitamin A 48μg 5%
Vitamin B12 0.1μg 2%
Vitamin B6 0.4mg 32%
Vitamin C 105mg 116%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 3mg 17%
Vitamin K 213μg 178%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 3g 16%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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