Low Carb pizza crust
1 serving of low carb pizza crust contains 626 Calories. The macronutrient breakdown is 7% carbs, 40% fat, and 53% protein. This is a good source of protein (142% of your Daily Value), potassium (20% of your Daily Value), and calcium (86% of your Daily Value).
Ingredients
Directions
- miz one 12.5oz can of chicken, egg, parmesan and seasoning in a bowl.
- Place A Parchment Paper On Pan & Spray With Cooking Oil And flatten it out.
- cook at 375° for 30mins.
- take out of oven and top with Alfredo sauce, Mozzarella cheese & pepperoni.
- Bake Again For 15mins. enjoy
Nutrition Facts
For 1 serving of low carb pizza crust
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 27g | 34% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.2g | |
| Cholesterol | 197mg | 66% |
| Sodium | 3240mg | 141% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 79g | |
| Calcium | 857mg | 86% |
| Iron | 2mg | 20% |
| Potassium | 932mg | 20% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 0% |
| Fluoride | 0.1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 157mg | 22% |
| Retinol | 64μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 245IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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