1 servings of low-carb pork & egg pie contains 425 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 40 minutes
Ingredients
Cream cheese 100g
Cheddar cheese 2 ³⁄₁₆ cup, shredded or 244g
Lard 2 tbsp or 26g
Directions
- Make the "cheesy keto pie crust" following this recipe. You can either make 8 mini pie crusts or one regular crust. Make the dough and press into the pan.
- Place baking paper on top and use ceramic baking beans to weight the dough down. You will need them to prevent the dough from rising and creating air bubbles, especially if you are making a large pie. Place in the oven and bake for 12-15 minutes.
- Peel and finely chop the onion and garlic and place on a pan greased with ghee. Cook for 5-7 minutes while stirring. Then add sliced bacon and cook for further 5 minutes or until crispy.
- Dice the pork loin and add to the pan with the bacon. Cook over a medium heat until browned from all sides. When done, take off the heat and set aside to cool down.
- Preheat the oven to 200 C/ 400 F (fan assisted), or 220 C/ 425 F (conventional). Mix the eggs with the cream cheese and season with salt and pepper. Grate the cheddar cheese.
- Add the grated cheddar cheese to the egg mixture and combine well. Add finely chopped chives or spring onion and mix well.
- Place the cooked pork into the pie crust (leave it in the tart pan) and spread evenly.
- Pour in the egg mixture and mix gently using a wooden spoon. Place the pie into the oven and cook for about 25 minutes.
- When done, remove from the oven and let it rest for 5 minutes before serving. Serve hot or cold.
- To store, refrigerate for up to 4 days.
- Recipe by: Kimberly Cooper (source: https://ketodietapp.com/Blog/lchf/Pork-Egg-Pie)
Nutrition Facts
For 1 servings of low-carb pork & egg pie (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 425 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 77% |
| Trans fats | 0.5g | |
| Cholesterol | 185mg | 62% |
| Sodium | 476mg | 21% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 246mg | 25% |
| Iron | 1mg | 14% |
| Potassium | 251mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 135μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.1mg | 7% |
| Fluoride | 12μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 315mg | 45% |
| Retinol | 165μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 778IU | |
| Vitamin A | 177μg | 20% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 8% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.3g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 77% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |






