Low-Carb Pork & Egg Pie

Fat 77%Protein 21%
Percent Calories

1 servings of low-carb pork & egg pie contains 425 Calories. The macronutrient breakdown is 2% carbs, 77% fat, and 21% protein. This is a good source of protein (40% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Make the "cheesy keto pie crust" following this recipe. You can either make 8 mini pie crusts or one regular crust. Make the dough and press into the pan.
  2. Place baking paper on top and use ceramic baking beans to weight the dough down. You will need them to prevent the dough from rising and creating air bubbles, especially if you are making a large pie. Place in the oven and bake for 12-15 minutes.
  3. Peel and finely chop the onion and garlic and place on a pan greased with ghee. Cook for 5-7 minutes while stirring. Then add sliced bacon and cook for further 5 minutes or until crispy.
  4. Dice the pork loin and add to the pan with the bacon. Cook over a medium heat until browned from all sides. When done, take off the heat and set aside to cool down.
  5. Preheat the oven to 200 C/ 400 F (fan assisted), or 220 C/ 425 F (conventional). Mix the eggs with the cream cheese and season with salt and pepper. Grate the cheddar cheese.
  6. Add the grated cheddar cheese to the egg mixture and combine well. Add finely chopped chives or spring onion and mix well.
  7. Place the cooked pork into the pie crust (leave it in the tart pan) and spread evenly.
  8. Pour in the egg mixture and mix gently using a wooden spoon. Place the pie into the oven and cook for about 25 minutes.
  9. When done, remove from the oven and let it rest for 5 minutes before serving. Serve hot or cold.
  10. To store, refrigerate for up to 4 days.
  11. Recipe by: Kimberly Cooper (source: https://ketodietapp.com/Blog/lchf/Pork-Egg-Pie)

Nutrition Facts

For 1 servings of low-carb pork & egg pie (149g)

NutrientValue%DV
Calories425
Fats36g 46%
Saturated fats15g 77%
Trans fats0.5g
Cholesterol185mg 62%
Sodium476mg 21%
Carbs3g 1%
Net carbs2g
Fiber0.2g 1%
Sugar1g
Protein22g
Calcium246mg 25%
Iron1mg 14%
Potassium251mg 5%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene135μg
Caffeine0mg
Choline122mg 22%
Copper0.1mg 7%
Fluoride12μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium25mg 6%
Manganese0.1mg 3%
Niacin4mg 24%
Pantothenic acid1mg 21%
Phosphorus315mg 45%
Retinol165μg
Riboflavin (B2)0.4mg 33%
Selenium34μg 63%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU778IU
Vitamin A177μg 20%
Vitamin B121μg 40%
Vitamin B60.4mg 30%
Vitamin C3mg 3%
Vitamin D IU45IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K9μg 8%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose0.3g
Glucose0.2g
Fructose0.1g
Lactose0.5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 77%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0.5g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g