Low Carb Sesame Garlic Eggplant

Low Carb Sesame Garlic Eggplant
Fat 69% Carbs 23%
Percent Calories

1 serving of low carb sesame garlic eggplant contains 159 Calories. The macronutrient breakdown is 23% carbs, 69% fat, and 8% protein. This is a good source of fiber (16% of your Daily Value) and potassium (7% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Cube eggplant into 1/2 inch cubes and place in large colander or sieve set over a large bowl.  Sprinkle eggplant generously with salt, mixing to combine, and let drain at least one hour.
  2. Heat the butter in a large skillet over medium heat until melted and froth is beginning to subside.  Saute eggplant until soft, 5 to 7 minutes.  Add garlic and saute until fragrant, 30 seconds.
  3. In a small bowl, whisk together water, soy sauce and ground ginger.  Add to skillet and stir until eggplant is well coated. Remove from heat and stir in sesame oil and toasted sesame seeds. Enjoy!

Nutrition Facts

For 1 serving of low carb sesame garlic eggplant (172g)

Nutrient Value %DV
Calories 159
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 734mg 32%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 16%
Sugar 4g
Protein 3g
Calcium 92mg 9%
Iron 2mg 19%
Potassium 342mg 7%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 27μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 31%
Fluoride 0.2μg
Folate (B9) 34μg 8%
Lycopene 0μg
Magnesium 49mg 12%
Manganese 1mg 25%
Niacin 1mg 8%
Pantothenic acid 0.4mg 7%
Phosphorus 93mg 13%
Retinol 48μg
Riboflavin (B2) 0.1mg 5%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 205IU
Vitamin A 50μg 6%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 15%
Vitamin C 3mg 3%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 4%
Vitamin K 5μg 4%
Zinc 1mg 7%
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 5g 23%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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