Low Carb Stuffed Chicken Meatloaf

Low Carb Stuffed Chicken Meatloaf
Fat 54% Protein 39%
Percent Calories

1 serving of low carb stuffed chicken meatloaf contains 393 Calories. The macronutrient breakdown is 7% carbs, 54% fat, and 39% protein. This is a good source of protein (69% of your Daily Value), potassium (22% of your Daily Value), and calcium (34% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
40 minutes



  1. Preheat oven to 400°
  2. In a large mixing bowl, combine the ground chicken, 1/4 of the marinara sauce, all but 1 of the minced garlic cloves, half of the parsley, oregano, onion powder, salt and black pepper. Divide the mixture into 2 equal portions.
  3. In a separate mixing bowl, combine ricotta cheese, 1/2 of the mozzarella cheese, 1/2 of the Parmesan cheese, the rest of the parsley, chives, remaining garlic and salt to taste. Mix until all ingredients are combined.
  4. Put half of the meat mixture into the bottom of a 9.25 x 5.25 x 2 3/4 loaf pan. Press evenly into the pan, reaching all the way to the corners.
  5. Make a groove down the center of the meat. Layer the cheese filling down the center. Top with the second half of the meat mixture, spreading evenly across the pan and pressing down into the bottom layer. Bake for 20 minutes.
  6. Remove the meatloaf from the oven and top with the rest of the marinara sauce and remaining mozzarella and Parmesan cheese. Return to the oven and bake for an additional 20 minutes. Remove from oven, slice and enjoy!

Nutrition Facts

For 1 serving of low carb stuffed chicken meatloaf (255g)

Nutrient Value %DV
Calories 393
Fats 23g 30%
Saturated fats 10g 50%
Trans fats 0.1g
Cholesterol 166mg 55%
Sodium 1215mg 53%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 4%
Sugar 3g
Protein 39g
Calcium 343mg 34%
Iron 2mg 28%
Potassium 1014mg 22%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 335μg
Caffeine 0mg
Choline 105mg 19%
Copper 0.1mg 14%
Fluoride 10μg
Folate (B9) 18μg 4%
Lycopene 5425μg
Magnesium 56mg 13%
Manganese 0.2mg 8%
Niacin 10mg 64%
Pantothenic acid 2mg 37%
Phosphorus 489mg 70%
Retinol 86μg
Riboflavin (B2) 1mg 41%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 847IU
Vitamin A 115μg 13%
Vitamin B12 2μg 64%
Vitamin B6 1mg 69%
Vitamin C 5mg 6%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 11%
Vitamin K 53μg 44%
Zinc 4mg 32%
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 10g 50%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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